1 – Keep skin clean and moisturized
“In fact, a full beard, woodcut style, will depend much more on genetics than on products that stimulate growth. But the ideal is to keep your skin clean and moisturized with products suitable for your skin type – here a caveat for acne skin. The use of actives that stimulate the growth of hair should not be on its own, but prescribed by the doctor, “explains the specialist.
2 – Watch for food
“Some types of food help strengthen yarn and beard quality, such as nuts, nuts, milk, red meat, avocado, orange, oats, linseed, etc. In fact, maintaining a balanced, nutrient-rich diet will help the body function smoothly and thereby improve hair growth. ”
3 – Practice physical exercises
“Physical exercise helps in blood circulation, especially aerobics like walking and running. By improving circulation, we properly deliver nutrients to the entire body, including the skin and the hair and beard. ”
4 – Do not Stress
“In addition to all these factors, a very high stress level can also affect hair growth. Always have to be done, first of all, an evaluation with the doctor to determine and evaluate the quality of hair. In some cases, tests may be ordered for better evaluation and treatment, “Michelle says.
5 – Find a Dermatologist
“Vitamins help hair growth, generally vitamins A, C, E, B3 and B5. The ideal is to look for a doctor who evaluates the need of each one. Usually, the dermatologist is the professional that should be sought to evaluate the beard, growth, skin of the face and that can make an assessment on the need to use assets that stimulate hair growth, and make the beard more beautiful And well maintained. “